Chicken Sausage, Broccoli, Parmesan, and Brown Rice dinner

A wonderfully easy dinner (especially if you already have the rice cooked) from Picky Palate. I added a red onion when I sauteed the bell pepper just because and added a little chicken stock I had left over (like 1/2 cup) with the water when I cooked the rice. With dairy-free chicken sausage and leaving off the cheese, this makes a handy Top-8 allergy free dinner.