This was delicious and it seems to be pretty healthy. And I would think they would be kid friendly...but I don't have any kids yet to try them out on. We tried it with the salad. I liked the vinaigrette, but it had a very strong onion taste, so I would probably use about half of what it suggests, or just leave it out. Thanks to Rachel for posting about Our Best Bites. I have several recipes that I want to try from their website.